QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying adequately moisturized is essential throughout all keto diet journey. It's crucial to consume your daily dose of H2O ensure your body functioning at its optimal level. When you reduce carbohydrates, your body enters a state of ketosis, in which burning fat as fuel. The metabolic shift can sometimes lead to water loss, so it's vital to coun